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  • Melissa

Potentially Life Changing

Updated: Dec 8, 2018

Happy Monday! Ready to get the week off to a great start?!

It’s Meditation Monday! And you know what that means?!!

Ha! Me neither. Just sounded fun. And ya know how I like to put the fun in meditay - sh(f)un!! Just me? Hmmmm

Let’s get started.

Why mediate?

Well, I’ll let an expert give you the reasons.

And Andy Puddicombe of Headspace is just the guy for the job. It’s a 10 minute, potentially life changing, Ted Talk.

Link - https://youtu.be/qzR62JJCMBQ