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  • Melissa

Just 5

Updated: Dec 8, 2018


Happy Monday Peeps! Let’s prepare to have a great week! How, you ask?

Meditation. 🙏🧘♀️ Wait?!? What?!? Mediation? And on a Monday?!? What the woo-woo am I up to now?! And so early! Before coffee? Sacrilege!! C’mon peeps hang with me and let’s try to put the fun into meditation (HA! See what I did there? Just me?? Hmmmm...) Well..who says meditation has to be all seriousness? And sitting, staring, at a single point on the wall wearing comfy clothes. Alone. In a quiet place with no one bothering you. For 5 minutes. Comfy clothes...alone...quiet...for 5 minutes....you had me at sitting, and won me over with quiet! Sounds like a big ol’ slice of heaven to me! You?? Can’t be just me... Why should this matter? Well, really, it doesn’t. Your choice. You can stop reading now and go about your day. OR, you can begin to believe that ‘life will give you whatever experience is the most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this moment’. (Shout out to you Mr Tolle) If you’ve made it this far, maybe this is the experience you need. But I digress.... Still with me? It’s 5 minutes. It’s potentially life changing.

Click on the link and then press play.... https://www.boredpanda.com/fck-that-meditation-guide-video-funny-jason-headley/?utm_source=google&utm_medium=organic&utm_campaign=organic You’re welcome 😇🙏 🧘


Happy Monday!


#slowlysippingtea

#mindfulmonday

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